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Calculator Answers

Chipotle Nutrition Calculator

Blake Boege
Written by Blake Boege · Founder, Calculator Answers

A Chipotle nutrition calculator is a meal-builder utility that sums the calories and macronutrients of selected Chipotle ingredients. By selecting items like bases, proteins, rice, beans, salsas, and toppings, users can track the total nutritional breakdown of their custom meals relative to standard portion sizes.

Build your custom Chipotle meal and calculate total calories, protein, carbs, fat, sodium, and fiber.

Quick Answer

Calculate calories and macronutrients for your custom Chipotle order including burrito bowls, burritos, tacos, and salads.

Build Your Meal

Nutrition Totals

Total Calories

0 kcal

0 ingredient(s) selected

Protein0 g
Carbs0 g
Fat0 g
Sodium0 mg
Fiber0 g

No ingredients selected. Click elements on the left to build your meal.

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How it works

Choose your base, protein, rice, beans, salsas, toppings, and sides from the menu on the left. The calculator will automatically sum the nutrition values of each ingredient in real time.

For protein, rice, and beans, you can select standard portions or check the "Double portion" option to double that specific ingredient's macronutrients.

Tracking macros and calories at Chipotle

Chipotle is one of the most popular fast-casual restaurants for fitness enthusiasts because it allows complete customization of ingredients. However, because food is portioned by hand by servers, actual portion sizes can vary significantly.

TIP: Ordering a bowl instead of a burrito saves you 320 calories and 50g of carbs from the flour tortilla. Adding fajita veggies is a great way to add fiber and volume with minimal calories.

Disclaimer

Nutrition values are based on Chipotle's published standard-portion data and may vary by location/portion. This calculator is provided for informational and educational tracking purposes only.

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Frequently asked questions

The calculator uses official Chipotle nutrition data based on standard portion sizes. However, actual values may vary depending on prep methods, location, and portion sizes served by individual employees.

A standard bowl with Chicken, White Rice, Black Beans, Fresh Tomato Salsa, and Romaine Lettuce has approximately 675 calories, 44g protein, 67g carbs, and 12.5g fat.

Yes, guacamole usually costs extra unless you order a vegetarian-only entree (Veggie bowl). Guacamole adds 230 calories and 22g of healthy fats to your meal.

Chips (4 oz) are the highest single-item calorie contributor at 540 calories, followed by a Flour Tortilla at 320 calories and Guacamole at 230 calories.