# Calories Burned Calculator

> Estimate calories burned by activity using MET values, body weight, and duration. Common activity presets plus a custom MET option. Educational estimate, not a medical measurement.

**URL:** https://www.calculatoranswers.com/calories-burned-calculator
**Category:** Health

## Quick Answer

Estimate the calories burned during physical activity. Select your exercise, enter your weight, and input the duration.

## Definition

Energy expenditure during physical activity is determined by body mass, exercise duration, and the metabolic equivalent of task (MET), which quantifies the intensity of an activity relative to resting metabolism. A calories burned calculator estimates total energy expenditure by multiplying these factors. It features a library of common activities and exercise categories, alongside a custom MET input. Fitness enthusiasts and researchers use this tool to track energy expenditure, plan workout regimes, and balance caloric intake with daily physical activity.

## How to Use

1. **Select your activity** — Choose the type of physical exercise or activity from the selection menu.
2. **Enter body weight** — Type your current body weight in pounds or kilograms into the field.
3. **Input duration** — Enter the total length of time you performed the activity in minutes.
4. **Read energy expenditure** — View the estimated total calories burned during the workout.

## Disclaimer

This calculator provides estimates for educational and planning purposes. Always consult a qualified professional for specific advice on financial, medical, legal, or other regulated decisions.

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